Running with A.S.Designs
Long Run Sunday
Long Run Sunday is an ideal day to stay out a bit longer. If you are just starting we would recommend to aim for a total of 50 min of...
Long Run Sunday
Long Run Sunday is an ideal day to stay out a bit longer. If you are just starting we would recommend to aim for a total of 50 min of...
Fartlek Saturday
Fartlek is one of the easiest ways to add a little bit fun to your run. Just add some steady, controlled accelerations during the easy run. We will be doing...
Fartlek Saturday
Fartlek is one of the easiest ways to add a little bit fun to your run. Just add some steady, controlled accelerations during the easy run. We will be doing...
It's Recovery Friday
It's Recovery Friday It's Recovery Friday. We recommend a 20-40 min easy run followed by 10-15min of rolling and stretching. However, don't worry if you feel exhausted, don't run and just roll...
It's Recovery Friday
It's Recovery Friday It's Recovery Friday. We recommend a 20-40 min easy run followed by 10-15min of rolling and stretching. However, don't worry if you feel exhausted, don't run and just roll...